Mike Duncan 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
289
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 121 |
September 21, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 289 | 26 | 157 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 29 | |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 | 158 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 58 | 23 | 156 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 27 | 154 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 27 | 161 |
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Workout Graph
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