Mike Duncan 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
September 23, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 28 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 28 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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