Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
154
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 33:51.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
September 24, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 21 | 154 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 21 | 122 | |
| r: 3:00 | 299m | ||||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 22 | 163 | |
| r: 3:00 | 328m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 166 | |
| r: 3:00 | 313m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 166 | |
| r: 3:00 | 392m | ||||||
| r1,332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.