Mike Duncan 20x0:30/0:30r row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
167
Calories
158
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 121 |
September 28, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 26 | 158 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 0 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 0 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 0 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 0 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 0 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 162 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 162 |
| r1,141m |
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Workout Graph
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