Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
309
Calories
156
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 33:26.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 119 |
September 29, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 23 | 156 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 23 | 125 | |
| r: 3:00 | 340m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 24 | 167 | |
| r: 3:00 | 315m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 168 | |
| r: 3:00 | 193m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 164 | |
| r: 3:00 | 482m | ||||||
| r1,330m |
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Workout Graph
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