Mike Duncan v1:00/1:00r...7 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
237
Calories
158
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 119 |
September 30, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 25 | 158 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | ||
| r: 1:00 | 178m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | ||
| r: 2:00 | 284m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | ||
| r: 3:00 | 413m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | ||
| r: 4:00 | 506m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | ||
| r: 3:00 | 238m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 160 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 156 | |
| r: 1:00 | 143m | ||||||
| r2,020m |
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Workout Graph
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