Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
307
Calories
166
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 33:35.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 121 |
October 05, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 166 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 | 166 | |
| r: 3:00 | 228m | ||||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 23 | 166 | |
| r: 3:00 | 205m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 167 | |
| r: 3:00 | 347m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 168 | |
| r: 3:00 | 403m | ||||||
| r1,183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.