Mike Duncan v1:00/1:00r...7 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
148
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 119 |
October 06, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 24 | 148 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 62 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 160 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 161 | |
| r: 3:00 | 459m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 166 | |
| r: 4:00 | 487m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 165 | |
| r: 3:00 | 395m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 165 | |
| r: 2:00 | 217m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 162 | |
| r: 1:00 | 142m | ||||||
| r2,105m |
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Workout Graph
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