Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 33:08.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 119 |
October 10, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 24 | 163 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | 159 | |
| r: 3:00 | 272m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 23 | 163 | |
| r: 3:00 | 259m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 165 | |
| r: 3:00 | 206m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 168 | |
| r: 3:00 | 402m | ||||||
| r1,139m |
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Workout Graph
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