Mike Duncan 3x2000m/1:00r row
6,000m
Meters
26:02.2
Time
2:10.1
Pace
366
Calories
163
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 29:02.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 120 |
October 08, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.2 | 6,000m | 2:10.1 | 159 | 845 | 25 | 163 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 24 | 160 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 27 | 164 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 26 | 165 |
| r220m |
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Workout Graph
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