Mike Duncan 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
301
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 120 |
October 11, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 27 | 160 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 150 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 28 | 160 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 27 | 162 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 | 161 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 | 167 |
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Workout Graph
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