Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
311
Calories
161
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 33:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 119 |
October 12, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 27 | 161 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 27 | 159 | |
| r: 3:00 | 210m | ||||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 27 | 161 | |
| r: 3:00 | 316m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 164 | |
| r: 3:00 | 368m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 162 | |
| r: 3:00 | 293m | ||||||
| r1,187m |
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Workout Graph
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