Mike Duncan 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 120 |
October 16, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 27 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 27 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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