Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
316
Calories
163
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 32:54.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 117 |
October 28, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 28 | 163 | |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 29 | 158 | |
| r: 3:00 | 259m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 28 | 165 | |
| r: 3:00 | 210m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 167 | |
| r: 3:00 | 230m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 162 | |
| r: 3:00 | 475m | ||||||
| r1,174m |
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Workout Graph
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