Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
165
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 119 |
October 27, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 25 | 165 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 163 | |
| r: 3:00 | 252m | ||||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 25 | 169 | |
| r: 3:00 | 201m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 164 | |
| r: 3:00 | 384m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 167 | |
| r: 3:00 | 415m | ||||||
| r1,252m |
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Workout Graph
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