Mike Duncan v1:40/0:20r...9 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
233
Calories
151
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,973m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 118 |
October 29, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 27 | 151 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 29 | 99 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 30 | 148 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 153 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | 158 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 160 | |
| r: 2:00 | 154m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 156 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | 161 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 163 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | 165 | |
| r: 0:20 | 20m | ||||||
| r316m |
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Workout Graph
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