Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 33:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 121 |
November 03, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 27 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 29 | |
| r: 3:00 | 301m | |||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 284m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | |
| r: 3:00 | 359m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 313m | |||||
| r1,257m |
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Workout Graph
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