Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
166
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 33:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 121 |
November 07, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 27 | 166 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 29 | ||
| r: 3:00 | 346m | ||||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 27 | 167 | |
| r: 3:00 | 269m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 166 | |
| r: 3:00 | 259m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 165 | |
| r: 3:00 | 441m | ||||||
| r1,315m |
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Workout Graph
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