Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
315
Calories
156
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 32:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 125 |
November 10, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 28 | 156 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 29 | 132 | |
| r: 3:00 | 244m | ||||||
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 27 | 165 | |
| r: 3:00 | 310m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 166 | |
| r: 3:00 | 341m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 162 | |
| r: 3:00 | 409m | ||||||
| r1,304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.