Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
166
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 32:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 124 |
November 11, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 27 | 166 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | 166 | |
| r: 3:00 | 254m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 29 | 167 | |
| r: 3:00 | 309m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 168 | |
| r: 3:00 | 201m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 165 | |
| r: 3:00 | 545m | ||||||
| r1,309m |
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Workout Graph
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