Mike Duncan v1500m/3:00r...3 row
5,500
Meters
23:17.4
Time
2:07.0
Pace
218
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 32:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 124 |
December 11, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,500 | 2:07.0 | 171 | 887 | 27 | |
| 8:41.2 | 1,500 | 2:53.7 | 67 | 529 | 28 | |
| r: 3:00 | 232 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | |
| r: 3:00 | 351 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r: 3:00 | 454 | |||||
| r1,037 |
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Workout Graph
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