Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
167
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 33:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 125 |
December 17, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 28 | 167 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 29 | 167 | |
| r: 3:00 | 269 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 28 | 168 | |
| r: 3:00 | 319 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | 163 | |
| r: 3:00 | 469 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 171 | |
| r: 3:00 | 480 | ||||||
| r1,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.