Mike Duncan 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
297
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 125 |
December 18, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 28 | 165 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 30 | 156 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 29 | 164 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 29 | 167 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 28 | 169 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 27 | 172 |
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Workout Graph
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