Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
166
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 33:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 127 |
January 20, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 28 | 166 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 29 | 164 | |
| r: 3:00 | 264m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 28 | 168 | |
| r: 3:00 | 287m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 168 | |
| r: 3:00 | 283m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 167 | |
| r: 3:00 | 403m | ||||||
| r1,237m |
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Workout Graph
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