Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
165
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 33:08.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 128 |
January 23, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 29 | 165 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 30 | 164 | |
| r: 3:00 | 323m | ||||||
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 29 | 167 | |
| r: 3:00 | 272m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 168 | |
| r: 3:00 | 307m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 164 | |
| r: 3:00 | 408m | ||||||
| r1,310m |
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Workout Graph
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