Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
167
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 33:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 129 |
January 21, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 28 | 167 | |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 29 | ||
| r: 3:00 | 193m | ||||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 28 | 163 | |
| r: 3:00 | 222m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 | 168 | |
| r: 3:00 | 361m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 170 | |
| r: 3:00 | 490m | ||||||
| r1,266m |
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Workout Graph
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