Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
312
Calories
167
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 33:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 128 |
January 25, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 29 | 167 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 30 | 166 | |
| r: 3:00 | 196m | ||||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 30 | 167 | |
| r: 3:00 | 401m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 168 | |
| r: 3:00 | 208m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 167 | |
| r: 3:00 | 429m | ||||||
| r1,234m |
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Workout Graph
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