Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
166
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 33:11.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 128 |
January 27, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 29 | 166 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 31 | 165 | |
| r: 3:00 | 384m | ||||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 29 | 166 | |
| r: 3:00 | 287m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | 167 | |
| r: 3:00 | 343m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 167 | |
| r: 3:00 | 502m | ||||||
| r1,516m |
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Workout Graph
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