Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
159
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 33:10.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 126 |
January 31, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 29 | 159 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 30 | 132 | |
| r: 3:00 | 279m | ||||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 30 | 168 | |
| r: 3:00 | 286m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | 169 | |
| r: 3:00 | 274m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 168 | |
| r: 3:00 | 323m | ||||||
| r1,162m |
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Workout Graph
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