Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
168
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 33:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 126 |
February 10, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 29 | 168 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 29 | 162 | |
| r: 3:00 | 230m | ||||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 30 | 168 | |
| r: 3:00 | 373m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 171 | |
| r: 3:00 | 344m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 171 | |
| r: 3:00 | 490m | ||||||
| r1,437m |
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Workout Graph
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