Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
170
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 33:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 127 |
February 11, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 30 | 170 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 30 | 166 | |
| r: 3:00 | 372m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 30 | 172 | |
| r: 3:00 | 254m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 173 | |
| r: 3:00 | 305m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 171 | |
| r: 3:00 | 430m | ||||||
| r1,361m |
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Workout Graph
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