Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
167
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 33:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 128 |
February 13, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 31 | 167 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 31 | 165 | |
| r: 3:00 | 260m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 31 | 169 | |
| r: 3:00 | 228m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | 170 | |
| r: 3:00 | 207m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 167 | |
| r: 3:00 | 454m | ||||||
| r1,149m |
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Workout Graph
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