Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
314
Calories
168
Heart Rate
Rest Distance | 1,345m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,345m |
Overall Time | 33:06.3 |
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 29 |
Stroke Count | 844 |
Drag Factor | 126 |
February 14, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 29 | 168 | |
8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 30 | 167 | |
r: 3:00 | 244m | ||||||
6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 30 | 170 | |
r: 3:00 | 307m | ||||||
4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 171 | |
r: 3:00 | 374m | ||||||
2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 167 | |
r: 3:00 | 420m | ||||||
r1,345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.