Mike Duncan v2000m/3:00r...4 row

5,000m

Meters

21:06.3

Time

2:06.6

Pace

314

Calories

168

Heart Rate

Rest Distance1,345m
Rest Time12:00.0
Overall Distance6,345m
Overall Time33:06.3
Average Watts172
Calories Per Hour893
Stroke Rate29
Stroke Count844
Drag Factor126

February 14, 2022 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:06.3 5,000m 2:06.6 172 893 29 168
8:36.6 2,000m 2:09.1 162 859 30 167
r: 3:00 244m
6:20.6 1,500m 2:06.8 171 889 30 170
r: 3:00 307m
4:08.6 1,000m 2:04.3 182 927 28 171
r: 3:00 374m
2:00.5 500m 2:00.5 200 988 29 167
r: 3:00 420m
r1,345m

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Workout Graph

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