Mike Duncan v1:00/1:00r...7 row
3,811m
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 125 |
March 03, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811m | 2:05.9 | 175 | 902 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| r: 3:00 | 365m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 31 | |
| r: 4:00 | 590m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | |
| r: 3:00 | 383m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 171m | |||||
| r2,307m |
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Workout Graph
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