Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
164
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 33:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 126 |
March 08, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 30 | 164 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 31 | 163 | |
| r: 3:00 | 332m | ||||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 30 | 164 | |
| r: 3:00 | 346m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | 168 | |
| r: 3:00 | 302m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 164 | |
| r: 3:00 | 419m | ||||||
| r1,399m |
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Workout Graph
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