Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
166
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 33:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 126 |
March 07, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 30 | 166 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 30 | 161 | |
| r: 3:00 | 37m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 31 | 166 | |
| r: 3:00 | 331m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 | 168 | |
| r: 3:00 | 401m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 170 | |
| r: 3:00 | 498m | ||||||
| r1,267m |
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Workout Graph
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