Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
167
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 33:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 126 |
March 09, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 29 | 167 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 30 | ||
| r: 3:00 | 95m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 29 | 167 | |
| r: 3:00 | 271m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | 169 | |
| r: 3:00 | 294m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 167 | |
| r: 3:00 | 451m | ||||||
| r1,111m |
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Workout Graph
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