Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
167
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 33:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 126 |
March 10, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 29 | 167 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 30 | ||
| r: 3:00 | 199m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 30 | 168 | |
| r: 3:00 | 238m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 168 | |
| r: 3:00 | 212m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 167 | |
| r: 3:00 | 421m | ||||||
| r1,070m |
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Workout Graph
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