Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
165
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 33:08.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 125 |
March 12, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 30 | 165 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 30 | ||
| r: 3:00 | 380m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 30 | ||
| r: 3:00 | 282m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 167 | |
| r: 3:00 | 314m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 164 | |
| r: 3:00 | 370m | ||||||
| r1,346m |
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Workout Graph
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