Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
169
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 32:45.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 128 |
March 13, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 30 | 169 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 31 | ||
| r: 3:00 | 300m | ||||||
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 30 | 167 | |
| r: 3:00 | 322m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 30 | 170 | |
| r: 3:00 | 292m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 170 | |
| r: 3:00 | 383m | ||||||
| r1,297m |
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Workout Graph
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