Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
160
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 33:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 127 |
March 14, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 27 | 160 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 27 | 160 | |
| r: 3:00 | 274m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 28 | 158 | |
| r: 3:00 | 338m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | 161 | |
| r: 3:00 | 352m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 162 | |
| r: 3:00 | 382m | ||||||
| r1,346m |
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Workout Graph
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