Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
162
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 33:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 135 |
March 23, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 29 | 162 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 29 | 160 | |
| r: 3:00 | 392m | ||||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 29 | 164 | |
| r: 3:00 | 212m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | 164 | |
| r: 3:00 | 393m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 162 | |
| r: 3:00 | 422m | ||||||
| r1,419m |
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Workout Graph
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