Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 32:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 137 |
March 28, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 30 | 157 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 30 | 121 | |
| r: 3:00 | 354m | ||||||
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 31 | 169 | |
| r: 3:00 | 256m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 170 | |
| r: 3:00 | 315m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 168 | |
| r: 3:00 | 430m | ||||||
| r1,355m |
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Workout Graph
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