Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
164
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 32:43.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 137 |
March 29, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 30 | 164 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 31 | 162 | |
| r: 3:00 | 325m | ||||||
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 30 | 165 | |
| r: 3:00 | 265m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 167 | |
| r: 3:00 | 321m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 164 | |
| r: 3:00 | 432m | ||||||
| r1,343m |
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Workout Graph
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