Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
163
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 32:58.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 139 |
March 30, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 30 | 163 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 31 | 160 | |
| r: 3:00 | 299m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 30 | 165 | |
| r: 3:00 | 231m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 32 | 166 | |
| r: 3:00 | 284m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 164 | |
| r: 3:00 | 453m | ||||||
| r1,267m |
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Workout Graph
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