Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
165
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 32:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 139 |
April 04, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 28 | 165 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 162 | |
| r: 3:00 | 380m | ||||||
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 28 | 167 | |
| r: 3:00 | 249m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | 168 | |
| r: 3:00 | 268m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 166 | |
| r: 3:00 | 468m | ||||||
| r1,365m |
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Workout Graph
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