Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
153
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 32:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 136 |
April 05, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 28 | 153 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 28 | 123 | |
| r: 3:00 | 320m | ||||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 28 | ||
| r: 3:00 | 183m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 | 170 | |
| r: 3:00 | 271m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 166 | |
| r: 3:00 | 495m | ||||||
| r1,269m |
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Workout Graph
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