Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
166
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 32:52.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 140 |
April 08, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 30 | 166 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 31 | ||
| r: 3:00 | 302m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 30 | 167 | |
| r: 3:00 | 222m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 166 | |
| r: 3:00 | 168m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 165 | |
| r: 3:00 | 421m | ||||||
| r1,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.