Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 33:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 137 |
April 25, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 28 | 164 | |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 28 | 162 | |
| r: 3:00 | 295m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 29 | 164 | |
| r: 3:00 | 300m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | 167 | |
| r: 3:00 | 282m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 165 | |
| r: 3:00 | 401m | ||||||
| r1,278m |
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Workout Graph
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