Mike Duncan v2000m/3:00r...4 row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
167
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 33:04.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 138 |
April 30, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 30 | 167 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 30 | 166 | |
| r: 3:00 | 254m | ||||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 30 | 169 | |
| r: 3:00 | 276m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | 167 | |
| r: 3:00 | 265m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 166 | |
| r: 3:00 | 465m | ||||||
| r1,260m |
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Workout Graph
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